Spicy Pina Colada Sauce Recipe — Dairy Free and Sugar Free — Paleo and Whole30 Approved!

This Spicy Pina Colada Sauce fits the Paleo diet and is Whole30 compliant!

Taste the perfect combination of creamy, sweet, and spicy — with no dairy or sugar!


Get this Paleo recipe - Spicy Pina Colada Sauce is dairy free, sugar free, and Paleo and Whole30 approved!
Dairy-free, sugar-free, and Whole30 approved!


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I created this Spicy Pina Colada Sauce recipe when I was on a Whole30 and I was craving a creamy dipping sauce for these Paleo Chicken Nuggets. I love the sweet & spicy tropical flavor — get the taste of summer any time of year!

All you need is 4 ingredients you probably already have on hand: coconut milk, canned pineapple, lime juice (fresh or bottled), and a raw jalapeno. That last one may not be a staple grocery item in all households but jalapenos are on my permanent grocery list — we eat a lot of spicy food!

I’ve used this Key lime juice for years. It gives a unique flavor to homemade margarita mix and this Spicy Pina Colada Sauce — and it takes the work out of Key Lime Pie: no squeezing dozens of teensy key limes!

Get this Paleo recipe! Spicy Pina Colada Sauce is dairy free, sugar free, and Paleo and Whole30 approved! Easy recipe with just 4 ingredients!
Pin this recipe! Spicy Pina Colada Dipping Sauce!


This Spicy Pina Colada Sauce makes a unique fruit dip or salad dressing, and it is the ultimate dipping sauce for Coconut Shrimp! Get the printable recipe below.

Spicy Pina Colada Sauce Recipe
Prep time
Total time
This dairy-free, sugar-free dipping sauce is Paleo and Whole30 approved!
Recipe by:
Recipe type: Paleo
Serves: 8 oz
  • ⅓ cup unsweetened coconut milk or coconut cream
  • 1 cup canned pineapple, drained
  • 1 raw jalapeno, stem removed
  • dash of salt
  • juice of 1 lime
  1. Put all ingredients into the blender and puree until smooth.
  2. Keep refrigerated for up to 1 week.
To keep the jalapeno flavor without the heat, remove the seeds and veins.
Do NOT use pickled jalapenos! Stir in ½ tsp crushed red pepper flakes as a substitute for raw jalapeno.

Get this Paleo recipe! Spicy Pina Colada Sauce is dairy free, sugar free, and Paleo and Whole30 approved! Easy recipe with just 4 ingredients!
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What’s your favorite dipping sauce for chicken nuggets?

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