My 9-year-old daughter has two cavities we’re trying to heal naturally. If you’ve read up on healing tooth decay, you know there are loads of changes you need to make to your diet and lifestyle to promote healing and remineralizing your teeth. I created a printable Tooth Care Log that my daughter and I can […]
This Paleo pumpkin bread is sugar free, gluten free, and grain free, with the texture of traditional pumpkin quick bread. It’s also inexpensive, as far as Paleo breads go, because it’s made with coconut flour and bananas instead of almond flour and maple syrup. Breakfast gets old fast when you drop grains from your diet; […]
My homemade Habanero Ranch Dressing recipe is made with fresh parsley and fresh cilantro. If you like spicy, you’ll love this dressing! Get the printable recipe below. When you make your salad dressings and dips from scratch instead of buying processed salad dressing (almost all bottled dressing is made with soy!) or salad dressing packets (almost all packets are made […]
Do you stick to your healthy diet during the holidays? What about your kids? I let my kids eat tons of sugar at Christmas time—actually, from Halloween through around January 5th. Not January 1st, because only a fool would attempt a healthy diet reboot while there is still pie in the house. [Affiliate links are […]
These Pumpkin-Jalapeno Meatballs are the last word in pumpkin-infused holiday treats! This recipe makes about 2 lbs of meatballs (get the printable recipe below). I make a double batch so I can put fast food in my freezer for busy nights! It takes no time at all to reheat them for a quick, healthy meal.