If I hear that healthy food is more expensive than junk food one more time, I’ll scream! Here’s how I go organic at Winco, where I spent a whopping 61 cents more to buy the two items on my shopping list that are on the Dirty Dozen 2016 produce list. (I offset that dramatic 61-cent increase by choosing organic […]
Better Than Guacamole Recipe: The Amazing Avocado Sauce Recipe
[Skip the obligatory personal story and scroll down to get the printable recipe for Amazing Avocado Sauce right now!] With five kids in the family, we basically lived at the Little League ballpark every spring once my brothers hit t-ball age. My brain has repressed the one gawky year I played baseball, but I do […]
30 Minute Meal Prep 1: Grilled Chicken Salad
How do you meal prep? I love looking at gorgeous meal prep setups on Instagram, with perfectly portioned, identical dishes all lined up! Since I have a family of four, I do meal prep a little differently. I prep like a restaurant: All the food gets washed, chopped, and organized so each ingredient can be added to […]
Paleo Pumpkin Bread Recipe: Sugar Free, Gluten Free, Grain Free!
This Paleo pumpkin bread is sugar free, gluten free, and grain free, with the texture of traditional pumpkin quick bread. It’s also inexpensive, as far as Paleo breads go, because it’s made with coconut flour and bananas instead of almond flour and maple syrup. Breakfast gets old fast when you drop grains from your diet; […]
Habanero Ranch Dressing and Dip Recipe
My homemade Habanero Ranch Dressing recipe is made with fresh parsley and fresh cilantro. If you like spicy, you’ll love this dressing! Get the printable recipe below. When you make your salad dressings and dips from scratch instead of buying processed salad dressing (almost all bottled dressing is made with soy!) or salad dressing packets (almost all packets are made […]
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