How do you meal prep? I love looking at gorgeous meal prep setups on Instagram, with perfectly portioned, identical dishes all lined up! Since I have a family of four, I do meal prep a little differently. I prep like a restaurant: All the food gets washed, chopped, and organized so each ingredient can be added to […]
Paleo Pumpkin Bread Recipe: Sugar Free, Gluten Free, Grain Free!
This Paleo pumpkin bread is sugar free, gluten free, and grain free, with the texture of traditional pumpkin quick bread. It’s also inexpensive, as far as Paleo breads go, because it’s made with coconut flour and bananas instead of almond flour and maple syrup. Breakfast gets old fast when you drop grains from your diet; […]
Why I Let My Kids Eat Crap at Christmas
Do you stick to your healthy diet during the holidays? What about your kids? I let my kids eat tons of sugar at Christmas time—actually, from Halloween through around January 5th. Not January 1st, because only a fool would attempt a healthy diet reboot while there is still pie in the house. [Affiliate links are […]
More Energy for Mom: 5 Natural Diet Supplements I Take Every Day
More energy for moms! Doesn’t that sound great? If you’re a mom, you need energy to power you through your busy days. A healthy diet will definitely help keep your energy level consistent, but because of crappy farming practices on Big Food farms, foods that were once high in vitamins and minerals are now perfectly shaped and […]
12 Gluten Free Meals to Take To a Mom with a New Baby: Take Them a [Gluten Free] Meal!
One of the last remaining signs of civilized society in our increasingly screen-focused world is the practice of taking real people real food when they have a real baby. It doesn’t matter how many Facebook likes those pink cheeks and long eyelashes get…Mama needs to eat! But what if Mom or someone in the family eats a […]