My 9-year-old daughter has two cavities we’re trying to heal naturally. If you’ve read up on healing tooth decay, you know there are loads of changes you need to make to your diet and lifestyle to promote healing and remineralizing your teeth. I created a printable Tooth Care Log that my daughter and I can […]
Paleo Pumpkin Bread Recipe: Sugar Free, Gluten Free, Grain Free!
This Paleo pumpkin bread is sugar free, gluten free, and grain free, with the texture of traditional pumpkin quick bread. It’s also inexpensive, as far as Paleo breads go, because it’s made with coconut flour and bananas instead of almond flour and maple syrup. Breakfast gets old fast when you drop grains from your diet; […]
Habanero Ranch Dressing and Dip Recipe
My homemade Habanero Ranch Dressing recipe is made with fresh parsley and fresh cilantro. If you like spicy, you’ll love this dressing! Get the printable recipe below. When you make your salad dressings and dips from scratch instead of buying processed salad dressing (almost all bottled dressing is made with soy!) or salad dressing packets (almost all packets are made […]
Why I Let My Kids Eat Crap at Christmas
Do you stick to your healthy diet during the holidays? What about your kids? I let my kids eat tons of sugar at Christmas time—actually, from Halloween through around January 5th. Not January 1st, because only a fool would attempt a healthy diet reboot while there is still pie in the house. [Affiliate links are […]
Pumpkin-Jalapeno Meatballs Recipe! Gluten Free, Paleo, and Whole30 Approved!
Updated 3/30/20 with recipe right at the top! Scroll past recipe for tips. Pumpkin-Jalapeno Meatballs (Paleo) Recipe Type: Main Cuisine: American Author: Carissa Houston Put fast food in your freezer for busy nights! Ingredients 2 eggs 1/2 cup canned pumpkin 1 Tbsp coconut flour 2 fresh jalapenos 1/2 cup onion 1/2 cup mushrooms 1 Tbsp […]
How to Fit Bone Broth in Your Freezer! How to Freeze Bone Broth/Chicken Broth
I love bone broth! It’s one of the most healing foods you can eat! But how do you fit bone broth in the freezer? If you know all about bone broth and you just want to learn how to save freezer space, scroll down. If you’re a bone broth newbie, start here. The best part about […]
Organic Easy Enchiladas Recipe and Homemade Organic Enchilada Sauce Recipe
I love enchiladas! But, I never order enchiladas at Mexican restaurants, because most restaurants that serve authentic Mexican food use the cheapest of the cheap ingredients. Whenever I do order enchiladas at a restaurant, I try to forget I’m eating GMO corn tortillas and factory farm meat pumped full of hormones and antibiotics…let’s just say the […]
12 Gluten Free Meals to Take To a Mom with a New Baby: Take Them a [Gluten Free] Meal!
One of the last remaining signs of civilized society in our increasingly screen-focused world is the practice of taking real people real food when they have a real baby. It doesn’t matter how many Facebook likes those pink cheeks and long eyelashes get…Mama needs to eat! But what if Mom or someone in the family eats a […]
Disneyland Bengal Barbecue Recipe – Veggie Skewers – Plus a Free Printable Shopping List!
Bengal Barbecue in Adventureland at the Disneyland Resort is one of my picks for Restaurant Best Bet in my new book, Disneyland on a Budget! Bengal Barbecue is famous for its grilled beef and chicken, but most people don’t notice the menu beyond the meat—you can get a heaping helping of fresh veggies for under $4! These veggie skewers make an […]
Sweet Tart Strawberry Sauce Recipe – Paleo, Whole30, Sugar Free!
This Sweet Tart Strawberry Sauce recipe fits the Paleo and Whole30 diets. [Affiliate links in this post are for your convenience and offer free 2-day shipping with Amazon Prime. Get a free 30-day trial of Amazon Prime!] Sweet Tart Strawberry Sauce Recipe It’s naturally sweet and tart—I hate that terms like “sugar free” and “no […]
