My 9-year-old daughter has two cavities we’re trying to heal naturally. If you’ve read up on healing tooth decay, you know there are loads of changes you need to make to your diet and lifestyle to promote healing and remineralizing your teeth. I created a printable Tooth Care Log that my daughter and I can […]
Why I Let My Kids Eat Crap at Christmas
Do you stick to your healthy diet during the holidays? What about your kids? I let my kids eat tons of sugar at Christmas time—actually, from Halloween through around January 5th. Not January 1st, because only a fool would attempt a healthy diet reboot while there is still pie in the house. [Affiliate links are […]
Pumpkin-Jalapeno Meatballs Recipe! Gluten Free, Paleo, and Whole30 Approved!
Updated 3/30/20 with recipe right at the top! Scroll past recipe for tips. Pumpkin-Jalapeno Meatballs (Paleo) Recipe Type: Main Cuisine: American Author: Carissa Houston Put fast food in your freezer for busy nights! Ingredients 2 eggs 1/2 cup canned pumpkin 1 Tbsp coconut flour 2 fresh jalapenos 1/2 cup onion 1/2 cup mushrooms 1 Tbsp […]
More Energy for Mom: 5 Natural Diet Supplements I Take Every Day
More energy for moms! Doesn’t that sound great? If you’re a mom, you need energy to power you through your busy days. A healthy diet will definitely help keep your energy level consistent, but because of crappy farming practices on Big Food farms, foods that were once high in vitamins and minerals are now perfectly shaped and […]
How to Fit Bone Broth in Your Freezer! How to Freeze Bone Broth/Chicken Broth
I love bone broth! It’s one of the most healing foods you can eat! But how do you fit bone broth in the freezer? If you know all about bone broth and you just want to learn how to save freezer space, scroll down. If you’re a bone broth newbie, start here. The best part about […]
Disneyland Bengal Barbecue Recipe – Veggie Skewers – Plus a Free Printable Shopping List!
Bengal Barbecue in Adventureland at the Disneyland Resort is one of my picks for Restaurant Best Bet in my new book, Disneyland on a Budget! Bengal Barbecue is famous for its grilled beef and chicken, but most people don’t notice the menu beyond the meat—you can get a heaping helping of fresh veggies for under $4! These veggie skewers make an […]
Sweet Tart Strawberry Sauce Recipe – Paleo, Whole30, Sugar Free!
This Sweet Tart Strawberry Sauce recipe fits the Paleo and Whole30 diets. [Affiliate links in this post are for your convenience and offer free 2-day shipping with Amazon Prime. Get a free 30-day trial of Amazon Prime!] Sweet Tart Strawberry Sauce Recipe It’s naturally sweet and tart—I hate that terms like “sugar free” and “no […]
Spicy Pina Colada Sauce Recipe — Dairy Free and Sugar Free — Paleo and Whole30 Approved!
This Spicy Pina Colada Sauce fits the Paleo diet and is Whole30 compliant! Taste the perfect combination of creamy, sweet, and spicy — with no dairy or sugar! [Affiliate links go to products that offer free 2-day shipping with Amazon Prime. Your price does not increase; thanks for your support! Get a free […]
Paleo Chicken Nuggets Recipe: Upgrade to Organic and Save Money on Your Grocery Bill!
This Paleo Chicken Nuggets recipe is a great make-ahead freezer meal! You can upgrade to organic ingredients without adding a dime to your grocery budget, and have healthy(ish) fast food in your freezer ready to heat and eat on busy nights! Think ahead and be prepared so you can skip the drive thru and save […]
4 Reasons I Love the Whole30 Challenge — and Weight Loss Isn’t One!
I can’t eat that, I’m on a Whole30! Mmmmkay… Well, have you heard of Paleo? Yeah. Whole30 is Paleo’s big sister. Mom and Dad left her in charge for a month while they went sailing around the world. Sounds not fun. Like, at all. I love starting, doing, and especially completing a Whole30 challenge! It is totally […]
