How to cure a kid’s cold in 3 days—naturally (nothing weird—you probably have all this stuff in your kitchen cabinets!) I avoid giving my kids antibiotics like the plague, so it’s important to me to nip cold symptoms in the bud before they blossom into bronchitis or a sinus infection. My 14-year-old son has not […]
Mom’s Travel Bag: Natural Remedies I Pack for Every Disney Vacation!
Our family spends more than a month each year at Disneyland, and about the same amount of time on roadtrips all over California and Arizona. Thanks to (mostly) clean eating and (almost) perfect handwashing at home, our bodies can withstand a few days of nonstop churros, nachos, and Cokes. But, when you visit The Germiest […]
How to Heal Cavities Naturally and Free Printable Tooth Care Log for Kids
My 9-year-old daughter has two cavities we’re trying to heal naturally. If you’ve read up on healing tooth decay, you know there are loads of changes you need to make to your diet and lifestyle to promote healing and remineralizing your teeth. I created a printable Tooth Care Log that my daughter and I can […]
More Energy for Mom: 5 Natural Diet Supplements I Take Every Day
More energy for moms! Doesn’t that sound great? If you’re a mom, you need energy to power you through your busy days. A healthy diet will definitely help keep your energy level consistent, but because of crappy farming practices on Big Food farms, foods that were once high in vitamins and minerals are now perfectly shaped and […]
How to Fit Bone Broth in Your Freezer! How to Freeze Bone Broth/Chicken Broth
I love bone broth! It’s one of the most healing foods you can eat! But how do you fit bone broth in the freezer? If you know all about bone broth and you just want to learn how to save freezer space, scroll down. If you’re a bone broth newbie, start here. The best part about […]
4 Reasons I Love the Whole30 Challenge — and Weight Loss Isn’t One!
I can’t eat that, I’m on a Whole30! Mmmmkay… Well, have you heard of Paleo? Yeah. Whole30 is Paleo’s big sister. Mom and Dad left her in charge for a month while they went sailing around the world. Sounds not fun. Like, at all. I love starting, doing, and especially completing a Whole30 challenge! It is totally […]
