Mayonnaise is gross. Get the printable recipe for spicy deviled eggs without mayo below.
Better Than Guacamole Recipe: The Amazing Avocado Sauce Recipe
[Skip the obligatory personal story and scroll down to get the printable recipe for Amazing Avocado Sauce right now!] With five kids in the family, we basically lived at the Little League ballpark every spring once my brothers hit t-ball age. My brain has repressed the one gawky year I played baseball, but I do […]
30 Minute Meal Prep 1: Grilled Chicken Salad
How do you meal prep? I love looking at gorgeous meal prep setups on Instagram, with perfectly portioned, identical dishes all lined up! Since I have a family of four, I do meal prep a little differently. I prep like a restaurant: All the food gets washed, chopped, and organized so each ingredient can be added to […]
How to Heal Cavities Naturally and Free Printable Tooth Care Log for Kids
My 9-year-old daughter has two cavities we’re trying to heal naturally. If you’ve read up on healing tooth decay, you know there are loads of changes you need to make to your diet and lifestyle to promote healing and remineralizing your teeth. I created a printable Tooth Care Log that my daughter and I can […]
Paleo Pumpkin Bread Recipe: Sugar Free, Gluten Free, Grain Free!
This Paleo pumpkin bread is sugar free, gluten free, and grain free, with the texture of traditional pumpkin quick bread. It’s also inexpensive, as far as Paleo breads go, because it’s made with coconut flour and bananas instead of almond flour and maple syrup. Breakfast gets old fast when you drop grains from your diet; […]
Why I Let My Kids Eat Crap at Christmas
Do you stick to your healthy diet during the holidays? What about your kids? I let my kids eat tons of sugar at Christmas time—actually, from Halloween through around January 5th. Not January 1st, because only a fool would attempt a healthy diet reboot while there is still pie in the house. [Affiliate links are […]
Pumpkin-Jalapeno Meatballs Recipe! Gluten Free, Paleo, and Whole30 Approved!
Updated 3/30/20 with recipe right at the top! Scroll past recipe for tips. Pumpkin-Jalapeno Meatballs (Paleo) Recipe Type: Main Cuisine: American Author: Carissa Houston Put fast food in your freezer for busy nights! Ingredients 2 eggs 1/2 cup canned pumpkin 1 Tbsp coconut flour 2 fresh jalapenos 1/2 cup onion 1/2 cup mushrooms 1 Tbsp […]
More Energy for Mom: 5 Natural Diet Supplements I Take Every Day
More energy for moms! Doesn’t that sound great? If you’re a mom, you need energy to power you through your busy days. A healthy diet will definitely help keep your energy level consistent, but because of crappy farming practices on Big Food farms, foods that were once high in vitamins and minerals are now perfectly shaped and […]
How to Fit Bone Broth in Your Freezer! How to Freeze Bone Broth/Chicken Broth
I love bone broth! It’s one of the most healing foods you can eat! But how do you fit bone broth in the freezer? If you know all about bone broth and you just want to learn how to save freezer space, scroll down. If you’re a bone broth newbie, start here. The best part about […]
12 Gluten Free Meals to Take To a Mom with a New Baby: Take Them a [Gluten Free] Meal!
One of the last remaining signs of civilized society in our increasingly screen-focused world is the practice of taking real people real food when they have a real baby. It doesn’t matter how many Facebook likes those pink cheeks and long eyelashes get…Mama needs to eat! But what if Mom or someone in the family eats a […]
